Wednesday, September 30, 2015

Are E-Cigarettes a Safe Way to Quit Smoking?

At Harmony Hypnosis, Austin's Quit Smoking Headquarters, I help people completely release the habit of inhaling toxic substances into their lungs, no matter what form that takes.

Recently, a lot of people have asked me if vaping or using e-cigarettes is a good way to quit smoking, and I have to tell them to look at the evidence.

This article spells out just how harmful vaping is, and that's why I encourage my clients to simply go all the way in releasing that nasty habit.

Tuesday, September 1, 2015

Nicotine Replacement Therapy to Quit Smoking in Austin, Texas

The Truth about Nicotine Gum and Patches

A lot of people try Nicotine Replacement Therapy (NRT), which includes nicotine gum (such as Nicorette), nicotine lozenges, nicotine patches, and nicotine inhalers.

Let's just look at the side effects of NRT. According to this massive study, you can expect six months of:

            gastrointestinal complaints (in other words, farting)
            heart palpitations and chest pains
            nausea and vomiting (sounds fun so far, huh?)
            coughing (wait—wasn't that why you quit smoking?) 
            insomnia (because you didn't need to sleep anyway, right?)
            skin irritation (if you use a patch)
            mouth and throat soreness (for gum and lozenges)
            mouth ulcers (yuck!)

If you are interested in some easier and more effective ways to quit smoking, sign up to the right for your free report, Seven Tips to Help You Quit Smoking.

And when you're ready, call 512-200-4249 for your free phone consultation at Harmony Hypnosis, Austin's Quit Smoking Headquarters.

Because you deserve to breathe free.